EMOTIONAL
Inward spiral dissolving sensory overload into a single point.
Usage
After high-input environments.
Activation
Release one concern per point.
Recommended
sequential · 2 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 2
Dot size: 16
Color-frequency overlay