ASCENDED
Twelve-point ring fusing the five color-frequencies.
Usage
After color-mandala work.
Activation
Cycle white→blue→green→gold→violet mentally.
Recommended
randomized · 3 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 3
Dot size: 16
Color-frequency overlay