SPIRITUAL
Diamond gate into the etheric field of vision.
Usage
Subtle-energy sight practice.
Activation
Soften the physical focus; sense the etheric.
Recommended
sequential · 4 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 4
Dot size: 16
Color-frequency overlay