SPIRITUAL
High-count ring focusing the ascending gaze.
Usage
Advanced spiritual ascent.
Activation
Feel lifted as the ring completes.
Recommended
sequential · 2 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 2
Dot size: 16
Color-frequency overlay