ASCENDED
Cross-axis symbol aligning eye, mind, and soul.
Usage
Integration anchor between systems.
Activation
Unify the three centers along the axis.
Recommended
sequential · 3 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 3
Dot size: 16
Color-frequency overlay