PHYSICAL

Ocular Mobility Seal

Eight-point cardinal sweep restoring full rotational range of the extraocular muscles.

Pattern · 0/30 points

Usage

Begin every session. Loosens tension from screen fixation.

Activation

Soft gaze; let the eyes arrive at each spoke before the next.

Recommended

sequential · 3 cycles

Mode

Speed

Repetitions: 3

Dot size: 16

Color-frequency overlay