Curriculum Paths

Staged learning from beginner to master. The agent adjusts difficulty based on your outcomes.

Choose Your Path

Breathwork Mastery

Calm Foundations

beginner

○Physiological Sigh

○Box Breathing 4-4-4-4

○Coherent Breathing 5-5

○Diaphragmatic Breathing

Activate & Flow

intermediate

○Wim Hof 30 breaths

○Kapalabhati

○Alternate Nostril

○Buteyko Light

Altered States

advanced

○Holotropic 20 min

○Conscious Connected

○BOLT CO2 Tolerance

○Breath Hold Mastery

Teaching

master

○Design a session

○Guide another

○Sustain daily 30 min