Sympathetic ('fight or flight') protocols for energy, focus, and pre-workout activation. Not for those who are pregnant or nursing.
Before You Begin
Activation techniques can cause dizziness. Practice in a safe seated position. Do not practice Kapalbhati or Bhastrika while driving or in water.
Practice: Top Triangle (4,4,4,0)
Notation: 4,4,4,0
Round 1 of 6
Inhale
4
Pranayama Connection
Kapalabhati and Bhastrika come from the ancient Hindu Vedas. Pranayama is the fourth limb of yoga — 'prana' (breath/life force) + 'ayama' (control). These techniques have been practiced for thousands of years. Explore the full tradition in the Yoga Paths module.
Which activation protocol gave you the most energy? How will you use it in your training or day?